Ongoing regular LiquidBody Movement classes are offered in New York City in Fall, Winter and Spring, in Athens around the holiday break and in the Summer, and in the Berkshires select weekends in Fall and Spring.  These are small group classes and reservations must be made in advance by emailing Caryn or calling her at 646.845.9272.  Private and small group classes can also be scheduled if the following times don’t fit your schedule.  Online classes are also ongoing and can be scheduled for individuals and small groups.  Call 646.845.9272 in NYC or email caryn@LiquidBody.org to schedule.

Winter and Spring 2019
in person in NYC (and virtual)

Mondays   
3-4p EST (until March 10)
4-5p EST (March 11th -April 7th)
5-6p EST (April 8th-Oct. 6th)

Tuesdays    
8-9a EST

Thursdays
2-3:30p (until March 10)
3-4:30p (from March 10-April 7th)

4-5:30p (from April 8th-Sept. 29th)

(Note:  The Thursday class is at 8a on Fri morning in New Zealand and changes time when daylight saving time changes in the US and in NZ every spring and fall.  During that period of time between each country’s shift, there is only one class until there is a two hour difference again. 

The Monday class follows 7-8a Tuesday morning Melbourne, Australia time and shifts during the daylight saving times of each respective country to 4-5p for a short period each spring and fall, and to 5-6p in the summer)

In the US we will Spring forward on Sunday March 10th at 2:00 am and Fall back on Nov. 3rd.
In New Zealand, on April 7th the time Falls back at 2:00 am and Springs forward on Sept. 29th
In Melbourne, Australia daylight savings time Falls back on April. 7th, 2019 at 2a and Springs forward on Oct. 6, 2019


Note:  Ongoing virtual classes continue year-round and class cards can be prorated for virtual classes.

Classes are $20 per in person class, $90 for a 5 week in person class series ($18 each when purchased in 5 Class increments) or $150 for an 10 week in person class series ($15 each when purchased in 10 Class increments).  Space limited.  Reservation required.


LiquidBody In Person Classes



LiquidBody Movement classes and workshops approach moving from a fluid perspective using simple breaths and sounds to catalyze whole body mobility all the way to the cellular level.   With the resonance of your own voice you get your cells vibrating in targeted ways to amplify the physical sensations of subtle, mostly slow motion movement that guides your movement exploration of the inner fluidly-formed landscape of your body.  Less about moving through space or creating shapes or gestures, and more about moving from the inside out or relating to sensations of yourself as responsive, organized dancing cells, you start by following your own body’s cues for where you can discover movement within simple seated and reclining positions eventually moving in a full range of relationships to gravity.  This strengthens mind/body awareness and allows each individual to move in harmony with their own structure gently releasing tensions and old habits while building a capacity for more and more adaptability and resilient whole body strength.    Movement becomes information about who you are, where you have been and where you can go.  It nurtures and feeds your body with increased circulation, adaptive structure/strength, released and generated energy, dynamic potential and a deep sense of being able to feel more of yourself than you had previously experienced.  It feeds your brain with new sensations, expanded neuromuscular pathways, deep relaxation and invigorated creative potential.

Caryn Heilman is a founding member of the Continuum Teacher’s Association, and a registered Continuum Movement teacher with  an MFA in Dance from the University of California at Irvine.  She was mentored by Emilie Conrad, founder of Continuum Movement for 20 years and has studied aerial dance, Astanga Yoga, Pilates, Tai Chi and other somatic modalities including BodyMind Centering and Feldenkrais.  She has taught at SOMAFest L.A. and SOMA Fest NYC, Jacob’s Pillow, Becket Arts Center, Smith College, Hollins University, Princeton University, Beijing Dance Academy and elsewhere in the U.S. and abroad.  Caryn‘s ongoing LiquidBody experience and her ten years of performing arts experience as a professional dancer in the Paul Taylor Dance Company allows her to share the wealth of expert guidance she has received over the years with anyone looking for an enjoyable and disciplined movement approach.  She is a Registered Somatic Movement Educator (RSME) with the International Somatic Movement Education and Therapy Association.