LiquidBody is a creative fluid system process that recognizes that your body is mostly water that can be sculpted with simple sounds, breaths and movements. It works from the inside out to improve circulation and build liquid strength.   Through guided improvisational movement sequences that follow the natural curves of your bones, muscles and fascia, tension is released while honing a deep body-mind connection.

Private fitness coaching sessions are offered in person in New York City, in the Berkshires in Massachusetts and anywhere in the world online.  Please call or email Caryn at 646.845.9272 in NYC or 413.776.9482 in the Berkshires, MA.   It works best to schedule coaching sessions once or twice a week for one to two hours each session.