virtual classes

JANUARY – JUNE 2021

Mondays   
4-5p and 5-6p EST
attend one or both

Tuesdays    
8-9a EST

Thursdays 
8-9a ET only with 24/hr RSVP
4-5:30p (???? no class on March 4th)

Second Saturday Deep Dives
3¨30-6¨30p ET
$30 or $85 for 3


Remember to RSVP to reserve a space 24 hrs in advance (if possible). Email caryn@LiquidBody.org or leave message at 646.845.9272. She will send you a Zoom invite.

Note:  Ongoing virtual classes continue year-round and class cards can be prorated for virtual classes.

Notification of spur of the moment Liquid Zen classes will be posted here and on LiquidBody’s Facebook and Linkedin pages.

Liquid Zen classes are periodic, spur of the moment, whenever I can fit one in to the schedule.  Notification will be posted here and on LiquidBody’s Facebook and Linkedin pages.  (Send requests for times you would like classes to caryn@LiquidBody.org in case I can occasionally schedule those times)

Each season has a unique quality, as well as, its pleasures and challenges.

 

About LiquidBody Virtual Classes

Individuals and groups with access to the phone or internet can schedule LiquidBody classes (and workshops) from the comfort of their homes, favorite movement spaces or wherever they might be in the world.  This is a great way to:
move together with friends or family whether they live nearby or across the globe, supplement in person classes or workshops, get extra individualized help when needed and keep your practice going when traveling or when you don’t have time to get to class regularly.  

Virtual classes (and workshops) also make it possible for those outside of LiquidBody’s local communities (NYC, the Berkshires of Northwestern Massachusetts and Athens and Bouros, Greece)  to enjoy what LiquidBody has to offer.

Connection methods:  Zoom is the preferred method for visual and voice connectivity. If that is not possible for any reason, Skype, Facetime and Facebook video may be options.  It is also possible to connect via a speakerphone for audio only.

Your space:  Well-lit area big enough for you to lie down with room for arms and legs to move in every direction.

Scheduling:  Reserve a spot for LiquidBody’s regularly scheduled virtual classes or contact Caryn about other times for individual sessions or about leading a group you want to form at a time that works best.

Pricing:  LiquidBody’s regularly scheduled virtual classes cost $10 per class and $75 for a 10 class series.  Individually scheduled sessions cost $75 per session and can be divided between members of a custom-formed group.

Click here to purchase a Single Ongoing Virtual Class at $10 each

Click here to purchase an Ongoing Virtual 10 Class Series at $75

Click here to purchase a Custom Scheduled Individual/Group Virtual LiquidBody Session at $75 each

Please contact Caryn Heilman at least 24 hours before your preferred class at 646.845.9272 in NYC or email her at caryn@LiquidBody.org to reserve a space in an ongoing class, request a custom scheduled virtual class or to learn more about a virtual LiquidBody class.

Exciting collaboration with Teri Carter:
Continuum Virtual Ongoing Series  

Our Inquiry together explores what it means to be human…
 Embodied Self-Care, Innovation, Wholeness, & Interconnection that engenders a more humane world.

Each season of discovery we experience the quality and implications of our physiology and mindful awareness. Each quarter has its pleasures and challenges. 

First Quarter ~ January, February, March
Second Quarter ~ April, May, June
Third Quarter ~ July, August, September
Fourth Quarter ~ October, November, December  

We meet online – the Fourth Wednesday of each Month live for 90 minute webinar gatherings consisting of dialogue and Continuum Movement dives, 2 – 3:30pm Eastern Time.  Time Zone Converter
Recordings of the webinars are available if you miss a live session.

Our Inquiry together explores what it means to be human…
 Embodied Self-Care, Innovation, Wholeness, & Interconnection that engenders a more humane world.

Each quarter of discovery we experience the quality and implications of our physiology and mindful awareness, each with its pleasures and challenges. 

Register Here $75