Ongoing Virtual Class Schedule 

Summer and Fall 2019

5-6p EST (April 8th-Oct. 6th)
4-5p EST (after Nov. 3rd)
3-4p EST (Sept. 29th – Nov. 3rd)

8-9a EST

4-5:30p (from April 8th-Sept. 29th)
NOTE: No Class on August 29th. Join me at SOMA Fest L.A.!
3-4:30p (Sept. 29th-Nov 3)
2-3:30p (after Nov. 3)

Remember to RSVP to reserve a space 24 hrs in advance (if possible). Email or leave message at 646.845.9272. She will send you a Zoom invite.

(Note:  The Thursday class is at 8a on Fri morning in New Zealand and changes time when daylight savings time changes in the US and in NZ every spring and fall.  There is a two week period each spring and fall when the class meets from 3-4:30p EST. Otherwise, in the summer the class meets at 4p EST and in the winter it meets at 2p EST.

The Monday class follows 7-8a Tuesday morning Melbourne, Australia time and shifts during the daylight saving times of each respective country to 4-5p EST for a short period each spring and fall, and to 5-6p EST in the summer)

In the US we will Spring forward on Sunday March 10th at 2:00 am and Fall back on Nov. 3rd.
In New Zealand, on April 7th the time Falls back at 2:00 am and Springs forward on Sept. 29th
In Melbourne, Australia daylight savings time Falls back on April. 7th, 2019 at 2a and Springs forward on Oct. 6, 2019

Note:  Ongoing virtual classes continue year-round and class cards can be prorated for virtual classes.

Notification of spur of the moment Liquid Zen classes will be posted here and on LiquidBody’s Facebook and Linkedin pages.

Liquid Zen classes are periodic, spur of the moment, whenever I can fit one in to the schedule.  Notification will be posted here and on LiquidBody’s Facebook and Linkedin pages.  (Send requests for times you would like classes to in case I can occasionally schedule those times)

LiquidBody On Location is a series of classes coming to you from locations around the world.  Often free if the connection is untested.

Exciting collaboration with Teri Carter:
Virtual Continuum Movement Ongoing Series ~ Summer 2019 ~ Flourishing.  We begin our exploration into the flourishing nature of Summer which is a time of activity, warmth, movement, growth, resolve, and relationship.  Nature itself is moving, the plants are growing, and things are busy. Days are long.  Humans, animals, and plants flourish with the warmth of the sun.  There is an uplifted, joyful feeling and a sense of safety. 
taught by Teri Carter and Caryn Heilman
Ongoing Spring, Summer, Fall and Winter series and Full Year series monthly on the 2nd Wednesday of the month 2p ET/11a PT
            videos of sequences, audio commentary, live monthly dives via videoconference

Each season has a unique quality, as well as, its pleasures and challenges.

Summer Live Session Dates:
Wednesday, Jul 11
Wednesday,  Aug 8
Wednesday, Sept 12
Time:  2 – 3:30pm eastern time


About LiquidBody Virtual Classes

Individuals and groups with access to the phone or internet can schedule LiquidBody classes (and workshops) from the comfort of their homes, favorite movement spaces or wherever they might be in the world.  This is a great way to move together with friends or family whether they live nearby or across the globe, supplement in person classes or workshops, get extra individualized help when needed and keep your practice going when traveling or when you don’t have time to get to class regularly.  Virtual classes (and workshops) also make it possible for those outside of LiquidBody’s local communities (NYC, the Berkshires of Northwestern Massachusetts and Athens, Greece)  to enjoy what LiquidBody has to offer.

Connection methods:  Zoom is the preferred method for visual and voice connectivity. If that is not possible for any reason, Skype, Facetime and Facebook video may be options.  It is also possible to connect via a speakerphone for audio only.

Your space:  Well-lit area big enough for you to lie down with room for arms and legs to move in every direction.

Scheduling:  Reserve a spot for LiquidBody’s regularly scheduled virtual classes or contact Caryn about other times for individual sessions or about leading a group you want to form at a time that works best.

Pricing:  LiquidBody’s regularly scheduled virtual classes cost $10 per class and $75 for a 10 class series.  Individually scheduled sessions cost $75 per session and can be divided between members of a custom-formed group.

Click here to purchase a Single Ongoing Virtual Class at $10 each

Click here to purchase an Ongoing Virtual 10 Class Series at $75

Click here to purchase a Custom Scheduled Individual/Group Virtual LiquidBody Session at $75 each

Please contact Caryn Heilman at least 24 hours before your preferred class at 646.845.9272 in NYC or email her at to reserve a space in an ongoing class, request a custom scheduled virtual class or to learn more about a virtual LiquidBody class.