LiquidBody Workshops 2018/19

LiquidBody now offers ongoing monthly workshops with 5 week themes.  These can be attended in person in the location offered and can also be attended virtually from anywhere in the world you are wanting to connect from.  Refreshing the Now is the subject of the the Fall Winter 2018 series of workshops.  In this series, we will treat ourselves to a luxurious amount of time to deepen into sensation and refine our practice capabilities to feel ourselves as responsive.  We can let go of yesterday’s tensions and habits and move into a more dynamic capacity to create the structure we need to meet the demands of each moment of living.  If you can’t feel and choose your response to what you meet in the world, you are much more likely to be reactive and controlled by what you might not otherwise choose.  Each workshop builds skills that accumulate toward more mastery after the 5th week but it is not a requirement to take each individual class if scheduling does not permit.

Creating Moonlight:  Pressure, Gravity, Performance and Sustainability is the subject of the Winter/Spring 2019 series.  Starting in February 2019, we will practice using the energizing forces of gravity and pressure to “create moonlight” in an imaginal journey through the inner garden of your body.  Rather than just letting energy flow through, you practice harnessing energy to feed your movement.  At once radically different than you are probably used to moving, and deeply nourishing and satisfying, you may find it specially helpful when facing the need to build performance capacity and to sustain high levels of output whether to meet artistic, work or life’s demands.


5 Week Workshop Options

LiquidBody Movement Refreshing the Now 5  Week Sunday Workshop

In person in New York City, the Berkshires and Athens, Greece and virtually from NYC to anywhere in the world

September 16th noon-3p EST  (in person in New York City)

October 21st noon-3p EST (in person in the Berkshires)

November 4 noon-3p EST (in person in the Berkshires)

December 2 noon-3p EST (in person in New York City)

January 13 noon-3p EST (in person in Athens, Greece)

$55 in person, $30 virtual per workshop

$250 full series in person, $125 full series virtual


LiquidBody Movement Creating Moonlight:  Pressure, Gravity, Performance and Sustainability

In person in New York City and virtually from NYC to anywhere in the world:

February 3rd (in person in New York City)

March 3rd (in person in New York City)

April 7th  (in person in New York City)

May 5th (in person in New York City)

June 5th (in person in New York City)


LiquidBody at Topia Inn:  Organic Nourishment and Continuum for your LiquidBody

November 1-4, 2018
at Topia Inn, 10 Pleasant St., Adams, MA 01220
Treat your self to Continuum’s nourishing somatic movement in one of the most nourishing environments in the world at Topia Inn.  Organic beds, linens and breakfast and an all nontoxic building and operations will nurture your body environmentally while you dive inside to learn more about who you can be.[/box]
LiquidBody’s Somatic Strategies for Enhancing Performance in Work and in Life at the Moving Body Festival in New York City on Sunday, November 11: 11:30 am – 1:15 pm Register at MBR 

LiquidBody at SOMAfest 2018

History of our Body in Movement from Water to Land?

Saturday, September 29, 2018 3:30 – 6 pm  at 12th Annual SOMAfest


Continuum Movement Immersion in Aesclepius Birthplace Workshop

Caryn Heilman is co-teaching with Maria-Lhamo Karakosta-Humpich at her studio in Athens, Greece, Continuum Movement Immersion in Aesclepius Birthplace Workshops, July 25-29 for Immersion A for intermediate and advanced students with a cost of 525€,  and September 4-5 for Immersion B for beginning students with a cost of 210€.  Both workshops are at The Living Body Academy Studio, Mideias 41,  Athens, Greece 142 33.  Contact:; Tel.:+306944552455

The Immersion A workshop is specially designed for people interested in participating in the Continuum Movement Teacher Training Program which will start September 2018 in Greece. The Immersion B workshop is for anyone wanting to explore Continuum Movement with the luxury of more time than a class can offer.





LiquidBody Movement Solar Eclipse Workshop,  Kansas City, MO, 10-1p August 21, 2017

LiquidBody Movement workshop,  at LiquidBody’s home studio 140 Charles St. #12B, New York, NY September 16, 2017 4-7p

LiquidBody Dance workshop and performance at SOMAFest L.A.   Sept. 19-22 2017 
LiquidBody Movement workshop:  Gravity Play  in New York, NY, October 15, 2017 from noon-3p EST, $50  Registration required 


LiquidBody Workshops 2013-2014





LBGreeceWorkshopAweb300LiquidBody Movement Workshop, November 9, 2013

City In Motion, 3925 Main Street, Kansas City, MO 2-5p $35 Call 646.845.9272 or email to reserve a space.



In this introductory LiquidBody Movement Workshop, anyone interested in experiencing a fluid relationship to their body is invited to dive into a slow, gentle exploration of how breath and sound can activate a depth of sensation in bone, muscle, fascia and cell that cues movement that follows the inner landscape of the body.  Tension is released organically as circulation increases bringing with it a deep detox and nourishing aliveness.  Liquid strength builds effortlessly as mind/body awareness deepens.


LiquidBody Dark Retreat, December 4-8, 2013 Topia Inn in the Berkshires in Adams, MA 2:30-6:30p Wednesday, December 4th through 1:30p on Sunday, December 8th.  $450 plus discounted individual room rate and organic meals.  Continuum/LiquidBody Movement experience required.  Email or call 646.845.9272 with any questions and to reserve a space.  Click here for discounted room and organic meal

Take a hibernative LiquidBody movement retreat with 3 full days in the dark to assure the deepest respite from the “fight or flight” your system may want a break from.  At Topia Inn your body will also get a rest from everyday toxins found in commercial bodycare and laundry products, building materials, processed and nonorganic foods etc.  You will sleep on an organic bed in organic linens with natural and organic bath and bodycare products  provided complimentary for your use during your stay.  The Inn was built and is cleaned nontoxically.  Air is HEPA filtered and refreshed every hour.  Solar electric and biofuel for heat and hot water sustainably power your private room with either a spa tub with chromatherapy or a rain shower with aromatherapy.
Check in Wednesday between 2:30p and 6:30p for a tour of the Inn and your room and if you have an hour or two before 7p take a hike at nearby Mount Greylock or Savoy State Mountain Forest or a walk or bike ride on the Ashuwillticook Rail Trail to let nature start to rejuvenate your spirit.
At 7p meet in Topia Inn’s dining room for a light organic dinner followed by a movement session from 8-10p to create the group field and outline the dive for the next three days.
Hibernate in the dark of your room for the next three days layering the dive sequence as your system rests and settles more and more deeply, emerging at mealtimes for nourishing organic food to bathe in the resonant group field accompanied only by the dialogue of Continuum sounding.
Reconvene after breakfast on Sunday morning for a final “song” together followed by sharing and another opportunity to move out into nature before heading back with the possibility of a more resonant relationship with your life


LiquidBody Movement Solstice workshop, December 21st, 2013 Athens, Greece

Dive into a deeply relaxing and nourishing movement massage to rejuvenate body and mind as we journey through the light to dark of the solstice.  Starting in the late morning with an introduction to your fluid body and the breaths and sounds that resonate deep into your bones. we will create a movement flow that carries us through the afternoon that will wash away tensions, toxins and pain as we fill our systems with more energy, lightness and spaciousness.  A late lunch will give time for feedback and questions and in the evening we will convene for a final group sounding and movement dance by candlelight.



LiquidBody Movement Healing Waters workshop, July 9-18 Tuscany, Italy

Enjoy the healing waters of the thermal spa as they help to liquify your own fluid body’s tensions and cares.  Using sounds and breath to amplify the sensation of immersion in the inner ocean of your own system, you will move in deliciously slow undulating waves of movement from the inside out as you bring more circulation and mobility into your system releasing toxins, tensions and pain and effortlessly building liquid strength and mind/body awareness.