Join Caryn at the Moving Body Festival in NYC on Sunday, Nov. 11, 2018 from 11:30a-1:15p for a workshop focusing on ways to increase your performance in work and life. Whether on stage or off, you can easily meet the demands of work and life—onstage or off. Warm up with sound, breath and gentle somatic movement and get in touch with your body’s fluid inner landscape. Dance with life from the coherency of your cells. Sense gravity as a constant source of support for working relationally Meet the unexpected with vagal tone to stay balanced Connect to developmental stages before your current structure formed; and Imagine future states where organization is optimal and responsive in the moment. Finally, let go of tensions and yesterday’s patterns and focus on responsive ways to organize optimally from moment to moment.