LiquidBody movement

 

Caryn Heilman teaches virtual classes weekly all year long to a global community of movers.  Though she herself regularly travels between LiquidBody’s home base in New York City, and Athens and a small remote island in Greece, for ease of reference, all class times are posted in relation to New York City time.  She has arrived at a flexible format for her Monday and Thursday classes to accommodate varying time zone shifts around Daylight Savings times.  For those classes, when you RSVP you can also choose the time you would like to attend within a 3 hour time span.  Caryn also teaches hour-long classes Tuesdays and Thursdays.  The short hour or hour-and-a-half seems to be what people are consistently able to carve out weekly, and many students attend multiple times a week building momentum from class to class.  Once a month, Caryn offers the longer 3 hour Second Sunday Deep Dive workshop for those who would like to deepen their practice even further.

Consider carving out time for a Deep Dive once a month

A 3-hour workshop happening every Second Sunday of the month.  July’s LiquidBody Deep Dive comes to you from Greece on the 14th.  Refreshed by the water of the Mediterranean Sea and the Aesclipian healing energy of ancient Greece, Caryn will lead you toward deeply restful and nourishing movement.  Enjoy LiquidBody’s ongoing Second Sunday Deep Dive from 3:30a-6:30p.      $30 or 3 for $85

5 Days of Sun, Sea and Stars this Fall

Every year Caryn leads an in-person retreat on a remote Greek island.   Join her for 5 days of Sun, Sea, Stars and rejuvenating somatic movement October 7-11, 2024

Monday and Thursday Afternoon Classes have flexible start and end times

to accommodate daylight savings time shifts that move in opposite directions between New Zealand, Australia and the US.  Choose to start anytime between 4p-7p on Mondays and Thursdays

LiquidBody Weekly
Virtual Class Schedule

2024

Mondays
4-7P ET
Continuum Class

 

Join Caryn anytime between 4p-7p.  This class accommodates the Daylight Savings Time shifts that occur in opposite directions each Spring and Fall between USA and Australia and New Zealand.  Caryn layers people in as they show up from all corners of the globe

Tuesdays
7:30a-8:30a ET

 

Continuum Class

 

Start your day with flow and mind-body awareness anytime between 7:30-8a for an hour or more.  

Thursdays
7:30-8:30A ET
Continuum Class

 

Another chance to begin the day with movement.  RSVP required.  

Thursdays
4p-7p ET
Continuum Class

 

Move with others from around the globe anytime between 4p to 7p ET (NYC time). This class accommodates the Daylight Savings Time shifts that occur in opposite directions each Spring and Fall between USA and Australia and New Zealand.  Caryn layers people in as they show up at various times within this time range.

Send an RSVP Now

I would like to attend:

9 + 2 =

Ways to Pay

You can probably pay almost any way that is convenient.  You can use Venmo (I have a QR code below) or PayPal with the buttons below.  

Virtual Classes

$10

or 10 for $75

 

Virtual Deep Dives

$30

or 3 for $85

 

Virtual Private Coaching

$75

Check out LiquidBody's Workshops!

 LiquidBody Sun, Sea, Stars Retreat

In Person 
on a remote island in Greece

Summers Annually – October 7-11, 2024

Sun Sea Stars Image over a Greek Sea Vista
Five Days of Movement

 

Arrive by 6pm on Monday for an evening session and light meal

Tuesday to Thursday:
Workshop in the morning 9am to 11am

Afternoon free

Evening Session 7 to 9 pm

Leave Friday after the morning session by 11:30am

led by Caryn Heilman

 

5 days by the sea nourished by deep fluid movement dives, sun, sea, stars, fresh air, crystal clear water, farm-to-table meals in the ancient Aesclepian healing roots of Greece.

Optional morning and evening shore dive

For directions visit www.bourosseaviewreteat.com

Tuition, Room and Board $850.00 (shared room with 2 other people), $975.00 (shared room with one other person), $1,170.00 (single room)

 Scholarships available.

 

LiquidBody Monthly
Virtual Workshop Schedule

2024

SECOND SUNDAYS
JUNE 9th

3:30p – 6:30p  ET
22:30p – 1:30 EET

 

Second Sunday
Continuum Deep Dive
Workshop

 

Caryn will come to you from Greece through Nov.  With the option of siesta mid-day, there is a greater range of times that might work because class can be quite late, so don’t hesitate to reach out if you have a request that can work from Athens or Bouros Seaview Retreat on the island of Evia

JULY 14th
3:30p – 6:30p  ET
22:30p – 1:30 EET

 

Second Sunday
Continuum Deep Dive
Workshop

 

Once a month it is a great idea to gift yourself these 3 hours to really dive deeply into sensation and movement possibilities.  Habits form so quickly, and with some conscious awareness you won’t have to carry any limiting ones forward.

Private and Group Sessions

You can book a private session at your convenience or gather a few friends you want to move with and schedule a time that works for all of you!

Let Caryn know when you want to move together

LiquidBody Online Courses

when you want to move on your own in your own time

LiquidBody Virtual Collaborations

2024

Third Wednesday
2-3:30p ET
Continuum Virtual

with Caryn and Teri Carter

Teri and Caryn continue the Continuum Virtuals that Emilie Conrad started with an ongoing quarterly series of three monthly live virtual sessions and demo video 

Get in Touch