LiquidBody movement
Caryn Heilman teaches virtual classes weekly all year long to a global community of movers. Though she herself regularly travels between LiquidBody’s home base in New York City, and Athens and a small remote island in Greece, for ease of reference, all class times are posted in relation to New York City time. She has arrived at a flexible format for her Monday and Thursday classes to accommodate varying time zone shifts around Daylight Savings times. For those classes, when you RSVP you can also choose the time you would like to attend within a 3 hour time span. Caryn also teaches hour-long classes Tuesdays and Thursdays. The short hour or hour-and-a-half seems to be what people are consistently able to carve out weekly, and many students attend multiple times a week building momentum from class to class. Once a month, Caryn offers the longer 3 hour Second Sunday Deep Dive workshop for those who would like to deepen their practice even further.
LiquidBody Weekly
Virtual Class Schedule
2024
Mondays
4-7P ET
Continuum Class
Join Caryn anytime between 4p-7p. This class accommodates the Daylight Savings Time shifts that occur in opposite directions each Spring and Fall between USA and Australia and New Zealand. Caryn layers people in as they show up from all corners of the globe
Tuesdays
7:30a-8:30a ET
Continuum Class
Start your day with flow and mind-body awareness anytime between 7:30-8a for an hour or more.
Thursdays
7:30-8:30A ET
Continuum Class
Another chance to begin the day with movement. RSVP required.
Thursdays
4p-7p ET
Continuum Class
Move with others from around the globe anytime between 4p to 7p ET (NYC time). This class accommodates the Daylight Savings Time shifts that occur in opposite directions each Spring and Fall between USA and Australia and New Zealand. Caryn layers people in as they show up at various times within this time range.
Send an RSVP Now
Ways to Pay
You can probably pay almost any way that is convenient. You can use Venmo (I have a QR code below) or PayPal with the buttons below.
Virtual Classes
$10
or 10 for $75
Virtual Deep Dives
$30
or 3 for $85
Virtual Private Coaching
$75
Check out LiquidBody's Workshops!
LiquidBody Sun, Sea, Stars Retreat
In Person
on a remote island in Greece
Summers Annually – October 7-11, 2024
Five Days of Movement
Arrive by 6pm on Monday for an evening session and light meal
Tuesday to Thursday:
Workshop in the morning 9am to 11am
Afternoon free
Evening Session 7 to 9 pm
Leave Friday after the morning session by 11:30am
led by Caryn Heilman
5 days by the sea nourished by deep fluid movement dives, sun, sea, stars, fresh air, crystal clear water, farm-to-table meals in the ancient Aesclepian healing roots of Greece.
Optional morning and evening shore dive
For directions visit www.bourosseaviewreteat.com
Tuition, Room and Board $850.00 (shared room with 2 other people), $975.00 (shared room with one other person), $1,170.00 (single room)
Scholarships available.
LiquidBody Monthly
Virtual Workshop Schedule
2024
SECOND SUNDAYS
JUNE 9th
3:30p – 6:30p ET
22:30p – 1:30 EET
Second Sunday
Continuum Deep Dive
Workshop
Caryn will come to you from Greece through Nov. With the option of siesta mid-day, there is a greater range of times that might work because class can be quite late, so don’t hesitate to reach out if you have a request that can work from Athens or Bouros Seaview Retreat on the island of Evia
JULY 14th
3:30p – 6:30p ET
22:30p – 1:30 EET
Second Sunday
Continuum Deep Dive
Workshop
Once a month it is a great idea to gift yourself these 3 hours to really dive deeply into sensation and movement possibilities. Habits form so quickly, and with some conscious awareness you won’t have to carry any limiting ones forward.
Private and Group Sessions
You can book a private session at your convenience or gather a few friends you want to move with and schedule a time that works for all of you!
Let Caryn know when you want to move together
LiquidBody Online Courses
when you want to move on your own in your own time
LiquidBody Virtual Collaborations
2024
Third Wednesday
2-3:30p ET
Continuum Virtual
with Caryn and Teri Carter
Teri and Caryn continue the Continuum Virtuals that Emilie Conrad started with an ongoing quarterly series of three monthly live virtual sessions and demo video
Get in Touch